Movement Classes

October–December 2021

As we navigate through lives increasingly centered on screen-based activities—online games, family gatherings, workplaces, etc.—we risk disconnecting from the present moment and our bodies’ responses to the emotional and physical world around us.

These classes, including offerings for all ages, focus on strengthening body awareness. They offer pathways to “return to the real” through mindfulness and deep looking. In order to accommodate everyone, some classes are offered entirely online, some in-person, and some have aspects of both.

All classes are FREE.

Online classes are offered via Zoom. A link will be sent in your registration confirmation email.

In-person classes are held in the JMKAC Matrix. Masks are required for everyone inside the Arts Center building. Class capacities are limited and distancing will be encouraged.

In-person classes are subject to change and may pivot to an online format as needed.